The most important service that our Club will deliver is RESULTS. We are the 1st Club in Brunei and for the matter, one of the leading Clubs in this region to offer PROGRAM membership to our clients.

We have various personalized programs to tailor individual needs and goals. All our Programs are Result oriented and it will be “A MONEY BACK GUARANTEE” package that will be made available to both our members and non-members

The programs will be designed and monitored by our ACE (American Council of Exercise) Certified Trainers.

High Quality Member Experience - PT and Nautilus orientations

Vision: To have a high quality service experience for all members.
Goal: For all of our members to be properly oriented into our club with a Personal training orientation or/and a Nautilus orientation once they have joined.

What is a Nautilus Orientation?
To ensure that you have a proper program and orientation into the club we offer Nautilus orientations. During this orientation you will have a strength and cardiovascular program designed for you. You will learn the proper form and technique, how to train at the proper intensity and how to get the results that you desire. The information learned in the orientation is essential so you can get the maximum benefit from your workouts. These sessions are free! We recommend that you attend 2 orientations to learn everything!

BENEFITS OF THE NAUTILUS PROGRAM

Gives you maximum results in the least amount of time

1. • No matter what your goals are, the Nautilus workout will be the way to reach them i.e. fat loss, increase strength, increase muscle, improve flexibility, improve endurance, initial increase in cardiovascular fitness, etc…
   • Only takes 20-30 minutes to do each workout
   • Only need to do two to three times per week
   
2. Easy to learn and follow
   • You will be shown how to do the exercises properly in terms of training principles and technique.
   • The program is easily laid out in order for you to understand and follow.
   
3. Safe
   • If you use the proper technique that you are taught, there is no risk of getting injured as the machines support your back and do not put strain on any joints.
   
4. Multi-leveled
   • No matter what your present or past experience level you will get results if you are working out to your maximum strength.

Fitness Assessment

Where are you starting? What has happened since you started your exercise and nutrition program? Do you know? Here is an individual 30-minute session, where your professional personal trainer calculates your resting blood pressure and heart rate, girth and body fat measurements. We recommend doing this every 6- 8 weeks to review your progress and receive motivation by seeing for yourself how your fitness level improves. Lastly, your personal trainer will review you fitness needs and goals and provide specific recommendations to your program to see continued results.

Complete Fitness Appraisal

Is my body aging? Is it as fit as it was a year ago? In this individual 60-minute session, your professional personal trainer will go through our most complete series of standardized assessments developed to give you the best analysis of all your fitness levels. We recommend giving yourself this gift every 6 months to 1 year to review your progress and receive motivation by seeing for yourself how exercise is keeping your body fit, strong, and young. These appraisals include: Aerobic and Muscle Power, Muscle Endurance, Flexibility and Body Composition.

Healthy Heart Program

Take an active step in preventing #1 Killer - Heart Disease! Whether you possess any of the risk factors or not, now is the time to take action! Our program, the first of it’s kind in the Brunei, is cardio based with a huge educational component on how to combat each risk factor. You will also receive 1-on-1 attentions from a Heart Coach as well as a Heart Rate Monitor. A yearlong, healthy follow-up program is also an option.

Weight Management Program

This 6 week weight loss/metabolism boosting program is perfectly designed for any level of exerciser. It will definitely keep you motivated to workout and get results! You will meet with your personal trainer 2 x/week for six weeks to put you through an exhilarating workout and teach you some fitness essentials, such as metabolic rate, hydration, the importance of stretching, weight loss, meal planning and nutritional tips.

Weight Sizzler Program

Lose up to 19 lbs. of fat in only 6-weeks- GUARANTEED or you pay nothing!!! The only one of it’s kind; this program is a superior 6-week program that will ensure you reach your weight loss goals. Through a dynamic combination of a challenging workout routine with a professional personal trainer, a food plan, motivation and education, you will lose 9-19lbs of body fat, 6-11 inches, boost your metabolism, and lose 2-4 inches off your waist, hips and thighs in just 6 short weeks. We are so confident that this program will give you the results you’ve always wanted that we are willing to give a 100% money back guarantee! What have you got to lose but the weight?

Personal Training

Personal Trainers will make up to an 80% improvement in results within your fitness program and help you reach your future goals and fitness potential. Regardless of shape, size, gender or ability, or whether you need motivation, guidance, variety in programming, nutritional information, sport specific routines, or rehabilitation - a Personal Trainer is the answer for you. Get your results 3 times faster then you would by exercising alone!

Individual, package and group sessions are available.

Women On Weights Program

W.O.W. is a fun, 60-minute group specialty training approach to working out with a variety of resistance equipment such as bands, dumbbells, and barbells or in the gym as a weight circuit format. This program teaches you how to safely and effectively train with weights and provides you tips on nutrition, flexibility, exercise posture training and more! If you have the desire to improve your overall physical health and body shape, then W.O.W. is for you! The program runs twice per week over a 6-week period and is open to women of all ages and fitness levels.

X-Press Way Program

The Nautilus Express-Way program is the best membership sales and retention tool our Club will have to offer to our busy business executive clients. It’s all about:

• A 24 minute workout geared for the busy member
• Complete Program Handbook detailing implementation
• Strength training guidelines
• Quick reference guidelines
• Workout recording charts
• Machine stretching routines